What is Witchy Wellness & How Do I Do It?

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Witchy Wellness is a newsletter and blog series about creating your own magical self-care practice. We’re diving into the wonderful and woo-woo in the name of feeling good. We will weave together spiritual practices, high vibe meals, green beauty, movement, and more with a mystical and modern approach.

I’ve been feeling a shift in my work from talking solely about food to highlighting the variety of things we can do to take care really good of ourselves (i.e. radical self care!). I believe that when we take responsibility for our own well-being, we can do amazing things like get clear on what we really want, achieve big goals, support other women, and change shit up.

Because when we take care of ourselves, we reclaim our power and worth.

So this year I’m branching out into researching and writing about what I call Witchy Wellness, which includes an array of practices that can help us feel more vibrant, magical, and in-tune with ourselves.

This absolutely includes food (which is a great entry point into all of this stuff) — but also movement, emotional and mental health, and spiritual stuff. I’ve come to think of these areas as four main pillars:


The food, the teas, the community — all the things we consume and how we consume them. Think eating with the seasons and your body’s natural rhythms and connecting to the power that food and cooking our own food has.


Stretching, walking, dancing, etc. — connecting to our bodies and nature in a way that feels good and brings us into the present moment. Movement is mood alchemy and has the ability to change our mental state quickly.


Using tools like tarot, journaling, meditation, and energy work to tap into our own wisdom — the wisdom that already exists in us that we haven’t fully been listening to.


Through personal practices like meditation, breathwork, alignment/flow — we’re able to shift our energy to find a new level of peace and strength. It’s about going deeper with ourselves to find stillness away from anxiety, stress, and shame.

When we realize we have the ability to release these things (always an ongoing practice) we find genuine self-worth and magic.

Giving ourselves permission to be magical and intuitive is about acknowledging our own self worth — which is the most powerful thing we can do.

Witchy Wellness is about exploring the different ways we can step into our intuition, courage, and awesomeness. It’s whimsical, it’s fun, and it’s taking our well-being to a whole new level.

You can expect:

  • Nourishing dinner ideas made in 30 minutes or less OR with 10 ingredients or less
  • High vibe desserts, treats, and snacks
  • Ayurvedic-inspired meals
  • Tarot cards
  • Rituals
  • Finding alignment/The Law of Attraction
  • Intuitive practice
  • Astrology
  • Green beauty
  • Herbal infusions and teas
  • Lunar planning and rituals
  • Dancing
  • Crystals
  • Cycle Syncing (eating for your period)
  • Nourishing one-pot/pan meals
  • Breathwork
  • Yoga
  • Reiki and energy work
  • Lots more

Do you have your own Witchy Wellness practice? I’d love to hear about it and possibly feature you on the site. Please email me at thenourishexchange@gmail.com.

xo Leah

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