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Ayurvedic Sweet Potato Smoothie

A room temperature, fruit-free smoothie made with warming spices and sweet potato — it's a smoothie with a winter-friendly (and Ayurvedic-friendly) makeover.
Course Breakfast, smoothie
Servings 1


  • ½ cup coconut milk
  • ½ cup filtered water
  • 1 small roasted sweet potato cooled and skin removed
  • ½ cup frozen cauliflower
  • 1 teaspoon cinnamon
  • ¼ teaspoon cardamom
  • ¼ teaspoon turmeric
  • 1- inch piece of ginger root peeled
  • Maca powder optional
  • ½ teaspoon Ashwagandha optional
  • 1 tablespoon almond butter


  • Toasted coconut flakes
  • Toasted pecans
  • Hemp seeds


  1. Place all the ingredients — besides the almond butter and the toppings — in your blender and puree until smooth, scraping down the sides with a rubber spatula as needed.
  2. Once blended, add almond butter and pulse to combine. Serve in a bowl or jar and top with toppings.