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A room temperature, fruit-free smoothie made with warming spices and sweet potato — it's a smoothie with a winter-friendly (and Ayurvedic-friendly) makeover.
Ayurvedic Sweet Potato Smoothie
A room temperature, fruit-free smoothie made with warming spices and sweet potato — it's a smoothie with a winter-friendly (and Ayurvedic-friendly) makeover.
Servings 1
Ingredients
- ½ cup coconut milk
- ½ cup filtered water
- 1 small roasted sweet potato cooled and skin removed
- ½ cup frozen cauliflower
- 1 teaspoon cinnamon
- ¼ teaspoon cardamom
- ¼ teaspoon turmeric
- 1- inch piece of ginger root peeled
- Maca powder optional
- ½ teaspoon Ashwagandha optional
- 1 tablespoon almond butter
Toppings
- Toasted coconut flakes
- Toasted pecans
- Hemp seeds
Instructions
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Place all the ingredients — besides the almond butter and the toppings — in your blender and puree until smooth, scraping down the sides with a rubber spatula as needed.
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Once blended, add almond butter and pulse to combine. Serve in a bowl or jar and top with toppings.