Sweet Potato Ayurvedic Smoothie (Fruit-Free)

If you aren’t familiar with Ayurveda, don’t freak out. It isn’t crazy complicated or totally out-there — it’s an ancient Indian system of health and well-being. Ayurveda is based on a balance of the elements in our individual bodies and minds, which are represented by the three Doshas, or types of natural constitutions. You are…

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8 Smart Ways to Add More Veggies to Your Smoothies

If you’re looking to up your vegetable and fruit intake, smoothies and smoothie bowls are a one-stop-shop for starting your day with 2-4 servings. Smoothies can sometimes veer into all-fruit combos, which are delicious, but can have way more sugar than we necessarily want first thing in the morning. One key way to keeping your…

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Cherry Almond Green Smoothie Bowl

Smoothie bowls are everything I want in a warm-weather breakfast — cool, refreshing, filling (if made right), and are the perfect bed for crunchy toppings that keep things interesting (ahem, buckwheat cardamom granola). A note on filling smoothies: For me, a smoothie that’s going to keep me filled up and energized until lunchtime is one…

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