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If you aren’t familiar with Ayurveda, don’t freak out. It isn’t crazy complicated or totally out-there — it’s an ancient Indian system of health and well-being. Ayurveda is based on a balance of the elements in our individual bodies and minds, which are represented by the three Doshas, or types of natural constitutions. You are…

For the pumpkin spice haters, I can’t be sorry for what I’m about to share, but you should probably go check out another recipe. I’m a diehard fall enthusiast. I love the chunky sweaters, colorful leaves, hot cider, root vegetables, the chill in the air, Halloween, pumpkin spiced things . . . everything. The absence…