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The status of your gut can impact so much more than digestion (although that’s a biggie), including immune health and mood. Optimal gut health comes from populating your microbiome with lots of good bacteria, or probiotics. While a good probiotic supplement can help with this, the ideal way to get all the good critters is…

Coming in hot with a new iteration of my Spring Kitchen Capsule in the form of another satisfying spring salad. So far I’ve loved having a go-to shopping list of seasonal produce and a limited selection of pantry items. I tend to want to buy things as soon as I run out of them, squirrel…