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Can we talk about meal prep/batch cooking for a sec? Don’t run away, I know the idea is daunting and sounds like a lot of planning — and it can be, if you take it to the extreme. But I’m not talking about toiling your Sunday away in the kitchen. I’m thinking more along the lines of…

Easy meal hack: Make a kickass dressing. That’s it. It’s one of the best ways to brighten roasted, steamed or sauteed vegetables; to liven up leftovers; and to add some oomph to grains or legumes. If you can’t always get on the meal prep train (hey, I’m with you), then maybe you can get on…

The status of your gut can impact so much more than digestion (although that’s a biggie), including immune health and mood. Optimal gut health comes from populating your microbiome with lots of good bacteria, or probiotics. While a good probiotic supplement can help with this, the ideal way to get all the good critters is…

This is the formula for a standard lunch around here: Gather vegetables. I usually roast a bunch of vegetables at the beginning of the week so I can easily reach for them for lunches and dinners. I’ll also include something green like wilted spinach or kale Get some protein. I pick easy plant proteins like…