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Create your own personalized New Moon ritual to make positive changes in your life and connect with yourself on a deeper level. A New Moon is a great time to check in with yourself and take stock of what changes you’d like to make. The practice of doing a New Moon ritual every month over…

I’m pretty sure I don’t need to build a case for meditation. You’ve likely seen and read news stories how it can reduce stress and anxiety, can ease pain, and can help you focus. Meditation has gone mainstream — which is amazing. This ancient tool is completely free, easy to do, and always available to you….