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Doing future Leah a favor and making all the components for a bowl like this at the beginning of the week is a game changer. Especially if it involves this Chipotle Honey Dressing, which is everything I want in a dressing — sweet, tangy, a little spicy, with a cool color. Self-care is something us…

Can we talk about meal prep/batch cooking for a sec? Don’t run away, I know the idea is daunting and sounds like a lot of planning — and it can be, if you take it to the extreme. But I’m not talking about toiling your Sunday away in the kitchen. I’m thinking more along the lines of…

Easy meal hack: Make a kickass dressing. That’s it. It’s one of the best ways to brighten roasted, steamed or sauteed vegetables; to liven up leftovers; and to add some oomph to grains or legumes. If you can’t always get on the meal prep train (hey, I’m with you), then maybe you can get on…

The status of your gut can impact so much more than digestion (although that’s a biggie), including immune health and mood. Optimal gut health comes from populating your microbiome with lots of good bacteria, or probiotics. While a good probiotic supplement can help with this, the ideal way to get all the good critters is…

Coming in hot with a new iteration of my Spring Kitchen Capsule in the form of another satisfying spring salad. So far I’ve loved having a go-to shopping list of seasonal produce and a limited selection of pantry items. I tend to want to buy things as soon as I run out of them, squirrel…