Brussels Sprout & Soba Noodle Stir-Fry

This week we’re not messing around, right? Getting everything done in a short work week, tearing through the huge grocery/to-do list before Thanksgiving, and shortlisting your Black Friday buys. I get it. Cooking right now isn’t at the top of the list . . . or even on the list. But maybe this recipe will…

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Sweet Potato Apple Muffins

I’m not a big muffin-for-breakfast person, but these might have converted me. Mild sweetness, a good amount of spice and lots of flavorful, fiber-rich ingredients like buckwheat*, sweet potato, almond flour, and apples make these muffins both delicious and good for your bod. I’m going to let you in on a (totally unrelated) secret: Fabes…

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Cauliflower with Spicy Pepitas & Lime

Roasted vegetables are obviously my jam (see examples A, B, C, and D, for starters). They’re awesome because roasting brings out the natural sweetness and nuttiness that the vegetables contain, while making them satisfying, easier to digest, and grounding (think full but not stuffed). But after the first couple batches of roasted vegetables in the…

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Sweet Potato Ayurvedic Smoothie (Fruit-Free)

If you aren’t familiar with Ayurveda, don’t freak out. It isn’t crazy complicated or totally out-there — it’s an ancient Indian system of health and well-being. Ayurveda is based on a balance of the elements in our individual bodies and minds, which are represented by the three Doshas, or types of natural constitutions. You are…

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