Cook Once, Eat Healthy All Week

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Sunday food prep is a necessary part of setting me up to eat well all week.

Here’s an example of what a good week of simple meal prep looks like for me:


I made a big batch of quinoa, along with some roasted bell peppers, onions, zucchini, and delicata squash.


I made Coconut Curried Quinoa with Spinach + Vegetables. It was warming, spiced, and satisfying.

Fajita Bowl

I also turned my cooked ingredients into Fajita Salad Bowls with black beans, fresh salsa, and guacamole.


Next up: A Veggie-Loaded Quinoa Stir Fry.


This Mezze Bowl is packed with harissa chickpeas, a tahini-lemon dressing and za’atar sprinkled veg.

For instructions on what to cook on Sunday and all 4 recipes to eat throughout the week, head over to

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