Cook Once, Eat Healthy All Week
Sunday food prep is a necessary part of setting me up to eat well all week.
Here’s an example of what a good week of simple meal prep looks like for me:
I made a big batch of quinoa, along with some roasted bell peppers, onions, zucchini, and delicata squash.
I made Coconut Curried Quinoa with Spinach + Vegetables. It was warming, spiced, and satisfying.
I also turned my cooked ingredients into Fajita Salad Bowls with black beans, fresh salsa, and guacamole.
Next up: A Veggie-Loaded Quinoa Stir Fry.
This Mezze Bowl is packed with harissa chickpeas, a tahini-lemon dressing and za’atar sprinkled veg.
For instructions on what to cook on Sunday and all 4 recipes to eat throughout the week, head over to MindBodyGreen.com.