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So, why are we here?

I want to simplify and demystify this whole wellness business and make it something we can all get down with. 

I’ve found that good health shouldn’t feel like a chore, it should be something you do out of love for your body and mind — it should feel good.

The key is being nice to yourself.  

I am by no means perfect at this, but I’ve improved a hell of a lot over the course of a couple of years.

The Nourish Exchange is a space to share the things that make me (and hopefully you) feel good.

Whether that means planning a trip, making a kickass chocolate chip cookie, or just spending some time in nature — let’s talk about all those little things that make a big difference.


I believe in:

:: Simple and affordable wellness ::

:: Getting rid of food guilt ::

:: Self compassion ::

:: Eating plants and wholefoods ::

:: Long walks ::

:: Dessert ::

:: Badass ladies ::

:: Exploring new places ::

:: Complete enjoyment of the things I consume ::

:: Making lists ::

:: Laughing every day ::

:: Surrounding myself with the people, places and things I love ::

And, above all:

Feeling good.

Thank you so much for being here. Let’s be friends.

Photo credit: Leah Vanderveldt

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