How to Meditate in the Morning: 5 Easy Ways to Do It

I’m pretty sure I don’t need to build a case for meditation. You’ve likely seen and read news stories how it can reduce stress and anxiety, can ease pain, and can help you focus. Meditation has gone mainstream — which is amazing. This ancient tool is completely free, easy to do, and always available to you….

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Harissa Chickpea Stew

A plant-based and pantry-based dinner for busy people. Are you on board with harissa yet? I love harissa paste as a shortcut for making sauces, dressings, stews, dips, and shakshuka. It has ingredients like cumin, paprika, chili peppers, and garlic all blended together and ready to use. I’ve been using this one, but I’ve tried…

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Creating a Magical Morning Ritual

Fact: Having a good morning is one of the best ways to make your entire day better — no matter how busy you are. As I’m starting to explore the concept of getting into “The Vortex” (as in, a state of feeling really good), setting my mornings up to be more vibrant and magical is…

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Chipotle Honey Squash & Garlic Black Bean Bowl

Doing future Leah a favor and making all the components for a bowl like this at the beginning of the week is a game changer. Especially if it involves this Chipotle Honey Dressing, which is everything I want in a dressing — sweet, tangy, a little spicy, with a cool color. Self-care is something us…

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How to Use Honey as a Cleanser

I’ve been using raw honey as a face cleanser for the past month and it’s been the softest and clearest my skin has felt in a long time (maybe ever in my adult life?!). I used to apply it as a face mask, which I liked, but after struggling to find a good exfoliating face…

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