Cycle Syncing: Month 1

Cycle syncing is the practice of eating, exercising, and aligning with your strengths according to your menstrual cycle. At first something like this might seem a little more woo-woo or new agey (which I openly admit, I’m fully into), but it actually makes a lot of sense. As women, we run on a monthly cyclical…

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Peach Stilton Salad

The summer salad game is strong around here. It always amazes me how salad-crazy I get this time of year. I crave crunchy, creamy, bright and filling salads most days and revel in coming up with new combos based on what’s looking delicious at the market. And peaches are calling my name right now. Fabian…

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The New Nourishing Cover is Here!

Maybe you didn’t realize I spent the last year working on a cookbook. Maybe you know me IRL and that’s all you’ve heard me talk about (sorry guys). But now the cover is finalized, the book is scheduled to launch in 2 months, and I’m officially freaking out. The book is called The New Nourishing,…

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8 Smart Ways to Add More Veggies to Your Smoothies

If you’re looking to up your vegetable and fruit intake, smoothies and smoothie bowls are a one-stop-shop for starting your day with 2-4 servings. Smoothies can sometimes veer into all-fruit combos, which are delicious, but can have way more sugar than we necessarily want first thing in the morning. One key way to keeping your…

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Calming Hibiscus Iced Tea

I don’t know about you, but something about the warm weather makes me want to drink all of the delicious things all the time. On a warm evening, I find my mind drifting towards a cold glass of rose or lusting after a pre-dinner Aperol Spritz. I’m all for having a glass of wine or…

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