Sweet Potato Ayurvedic Smoothie (Fruit-Free)

If you aren’t familiar with Ayurveda, don’t freak out. It isn’t crazy complicated or totally out-there — it’s an ancient Indian system of health and well-being. Ayurveda is based on a balance of the elements in our individual bodies and minds, which are represented by the three Doshas, or types of natural constitutions. You are…

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Coconut Dirty Chai

A pick-me-up with holiday vibes, this chai has coffee (hence the “dirty”), chai spices like cardamom, ginger, cinnamon, and cloves, and coconut milk for a rich and frothy (and dairy-free) touch. I originally prepared this chai for a Vitamix brunch at FeedFeed‘s new Brooklyn space, which was gorgeous. I made this recipe in a Vitamix…

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Sweet Potato-Tahini Dip with Za’atar

Beyond that fact that dips are a good thing to serve people as a snack (or to yourself in the throes of pre-dinner hunger pangs), they’re also a great way to help you manage your time if you’re hosting a dinner. Dips are great because you can almost always make them ahead of time, and…

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Delicata Squash Salad with Honey Mustard Vinaigrette

OK! Are we ready to get stoked about the holidays? Cuz they’re coming in hot. And it’s starting to feel like the pressure is on, right? This year, I’m trying to keep things simple. For stress and sanity’s sake, maybe let’s all take a moment to think about one thing we’re just not feeling that…

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