Summer Solstice Salad

Let’s hear it for the official start of summer. The Summer Solstice is June 21st marks the longest day of the year in the Northern Hemisphere. It’s a time to honor both the light and the dark. Even though it’s a bit of a downer, acknowledging that the days will get shorter and darker after…

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How To Create Your Own New Moon Ritual

I love taking some time on both the New Moon and the Full Moon to assess how I’m feeling and what I’d like to change, do, or experience more of. The New Moon is especially good for setting new intentions to help us feel more aligned in our everyday life. Intentions are different than goals,…

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Self-Care for Anxiety

Anxiety. I feel like it’s rare that someone doesn’t suffer from it in some form these days. I notice it especially in New York City, where the collective energy can quickly make your stomach turn to knots and your heart beat faster. There are lots of conventional ways we can deal with this, like seeing…

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Creating a Magical Morning Ritual

Fact: Having a good morning is one of the best ways to make your entire day better — no matter how busy you are. As I’m starting to explore the concept of getting into “The Vortex” (as in, a state of feeling really good), setting my mornings up to be more vibrant and magical is…

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