How To Create Your Own New Moon Ritual

I love taking some time on both the New Moon and the Full Moon to assess how I’m feeling and what I’d like to change, do, or experience more of. The New Moon is especially good for setting new intentions to help us feel more aligned in our everyday life. Intentions are different than goals,…

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Self-Care for Anxiety

Anxiety. I feel like it’s rare that someone doesn’t suffer from it in some form these days. I notice it especially in New York City, where the collective energy can quickly make your stomach turn to knots and your heart beat faster. There are lots of conventional ways we can deal with this, like seeing…

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Creating a Magical Morning Ritual

Fact: Having a good morning is one of the best ways to make your entire day better — no matter how busy you are. As I’m starting to explore the concept of getting into “The Vortex” (as in, a state of feeling really good), setting my mornings up to be more vibrant and magical is…

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What is Witchy Wellness & How Do I Do It?

Witchy Wellness is a newsletter and blog series about creating your own magical self-care practice. We’re diving into the wonderful and woo-woo in the name of feeling good. We will weave together spiritual practices, high vibe meals, green beauty, movement, and more with a mystical and modern approach. I’ve been feeling a shift in my…

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Why You Should Start a Tarot Journal

Free Download: The Nourish Exchange’s Guide to Tarot Journaling Hey witches! Hopefully if you clicked on this you’re at least a tiny bit interested in learning more about the tarot. If not, no worries, I know this kind of “woo” shit isn’t for everybody. But I’m so into this tarot practice of mine that I…

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