Let’s hear it for the official start of summer. The Summer Solstice is June 21st marks the longest day of the year in the Northern Hemisphere. It’s a time to honor both the light and the dark. Even though it’s a bit of a downer, acknowledging that the days will get shorter and darker after…
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Photo: Clare Winfield from The New Nourishing I’m sure I’m generalizing, but I honestly can’t think of one woman I know who hasn’t gotten sucked into the “Diet Mentality”. Before I go any further, let me define that: The Diet Mentality is the constant awareness of food and the impact we believe it will have…
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Create your own personalized New Moon ritual to make positive changes in your life and connect with yourself on a deeper level. A New Moon is a great time to check in with yourself and take stock of what changes you’d like to make. The practice of doing a New Moon ritual every month over…
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It seems rare that someone doesn’t suffer from some form of anxiety right now. I notice it especially in New York City, where the collective energy can quickly make your stomach turn to knots and your heart beat faster. There are lots of conventional ways we can deal with this, like seeing a therapist and…
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I’m pretty sure I don’t need to build a case for meditation. You’ve likely seen and read news stories how it can reduce stress and anxiety, can ease pain, and can help you focus. Meditation has gone mainstream — which is amazing. This ancient tool is completely free, easy to do, and always available to you….
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