Self-Care for Anxiety

Anxiety. I feel like it’s rare that someone doesn’t suffer from it in some form these days. I notice it especially in New York City, where the collective energy can quickly make your stomach turn to knots and your heart beat faster. There are lots of conventional ways we can deal with this, like seeing…

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How to Meditate in the Morning: 5 Easy Ways to Do It

I’m pretty sure I don’t need to build a case for meditation. You’ve likely seen and read news stories how it can reduce stress and anxiety, can ease pain, and can help you focus. Meditation has gone mainstream — which is amazing. This ancient tool is completely free, easy to do, and always available to you….

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Creating a Magical Morning Ritual

Fact: Having a good morning is one of the best ways to make your entire day better — no matter how busy you are. As I’m starting to explore the concept of getting into “The Vortex” (as in, a state of feeling really good), setting my mornings up to be more vibrant and magical is…

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How to Use Honey as a Cleanser

I’ve been using raw honey as a face cleanser for the past month and it’s been the softest and clearest my skin has felt in a long time (maybe ever in my adult life?!). I used to apply it as a face mask, which I liked, but after struggling to find a good exfoliating face…

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What is Witchy Wellness & How Do I Do It?

Witchy Wellness is a newsletter and blog series about creating your own magical self-care practice. We’re diving into the wonderful and woo-woo in the name of feeling good. We will weave together spiritual practices, high vibe meals, green beauty, movement, and more with a mystical and modern approach. I’ve been feeling a shift in my…

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