Resources for Ditching the Diet Mentality

This Part 2 of my Ditching the Diet Mentality series. If you missed what this whole thing is about, start here. Here are some resources that have helped me ditch the Diet Mentality: Read & listen Isabel Foxen Duke’s Newsletter Isabel’s main message is that she wants to help women stop acting crazy around food….

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Summer Solstice Salad

Let’s hear it for the official start of summer. The Summer Solstice is June 21st marks the longest day of the year in the Northern Hemisphere. It’s a time to honor both the light and the dark. Even though it’s a bit of a downer, acknowledging that the days will get shorter and darker after…

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WTF is The Diet Mentality & Why is it So Bad?

Photo: Clare Winfield from The New Nourishing I’m sure I’m generalizing, but I honestly can’t think of one woman I know who hasn’t gotten sucked into the “Diet Mentality”. Before I go any further, let me define that: The Diet Mentality is the constant awareness of food and the impact we believe it will have…

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How To Create Your Own New Moon Ritual

I love taking some time on both the New Moon and the Full Moon to assess how I’m feeling and what I’d like to change, do, or experience more of. The New Moon is especially good for setting new intentions to help us feel more aligned in our everyday life. Intentions are different than goals,…

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